Happy PALEO Thanksgiving!

  With a little planing, you can be true to your body and enjoy the holiday without the consequences you might face if you were to load up on grains, dairy, gluten and sugar!   And, by the way… the idea that people feel sleeping on Thanksgiving from the Tryptophan in turkey?  Come on!  Do […]

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Horseradish & Beef

Pretty common pair, isn't it?  And seemingly Paleo… or is it? Well, horseradish itself IS, but most commercail preparations contain vinegar, which would exclude. However, that doesn't mean you have to shun it! I had an amazingly creative dish at lunch the other day and I just HAD to blog about it.  My main course […]

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Paleo Mocha…Can It Be Done?

Hi Nell!    I came across your site while searching for a paleo mocha so I figured I'd drop you a line as I've been unsuccessful in my quest as of yet.  I'm a CrossFitter, and I am fairly strict paleo, with the exception of the occasional (weekly or so) Starbucks Venti 8 pump, whole milk, no […]

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Paleo Thanksgiving with a Mexican Spin

Hi Nell, We just got invited to a friend's house for Thanksgiving, and she wants us to bring a Mexican-style dish. Any suggestions on what to bring that is Mexican and Paleo? She is making a TON of cheesy, non-Paleo foods so whatever I bring has to have lots of goodness in it since it's […]

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