Nutritional Approach

When I made Osso Buco a few weeks back, I must admit that my favorite part of that meal was eating the marrow out from the inside of the shanks. Marrow is a good source of fat-soluble vitamin K, all of the B vitamins, lecithin, calcium, magnesium and zinc. Yes, it is high in fat, […]

Of course, it's a given that when we're hosting a dinner party, we make special arrangements to ensure that we've put our best foot forward. We've set the table beautifully, the kitchen or living area has been accented with tea lights and flowers and our menu reflects a well thought out series of inviting delectables […]

MUST DO- Check out Rocky Mountain Cuts if you're in the market for a reputable, organic, grass-fed beef source, which will mail products to you if you're anywhere in the US. I had the pleasure of trying out some of their goods and was VERY impressed.  Shown below is a pic of last night's dinner:  one of […]

Yet another example of a typical post-training meal, after recovering with HOMEBREW, of course!Here's a pic of lunch after a 5K swim, a 60 mile bike and a quick 20' brick run…  Leftover fennel & tomato roasted bone-in, skin-on free range chicken breast on a bed of mache lettuce, supplemented with avocado, olive oil and, […]