Spice Cupboard Staples

Anyone who thinks that healthy eating equals boring food hasn’t had the chance to experience what a real Paleo diet is all about. Granted, it’s certainly not unhealthy to eat a meal comprised of steamed broccoli, plain grilled chicken with some olive oil drizzled on top, but if that’s your go-to, day in and day […]

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Oatmeal is Paleo. What?

Have you heard? Oatmeal is back in for the Paleo diet. Yup, you read that correctly. According to a new study[1], hunter gathers were, in fact, starting their long, physically exhausting days with a hot, steaming bowl of good old, stick to the rib oats. OK, maybe that’s a wee bit of an exaggeration, but […]

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Just a few hours left, and then it’s gone for good!

Whats the deal with this Ultimate Bundle you may have heard or read mention of? Yes, it’s a sale.  And  yes, it’s an online bundle of products. I didn’t know what a bundle sale was either, until I partook of one a few years back.  That particular one was geared solely toward a Paleo audience, […]

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It’s National TV Dinner Day, Oh My

Hoorah! It’s National TV Dinner Day! Kidding about the enthusiasm, not kidding about this national day. TV Dinners were introduced by C.A. Swanson & Sons in 1953, changing the prepackaged meal industry forever.  Every year on September 10, anything synonymous with a prepackaged dinner, purchased frozen from a store and then heated at home is […]

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