Of course, alcohol free is likely the healthiest way to go, but is there a little wiggle room for the occasional cocktail?Absolutely. Just follow a few rules of thumb and you’ll be able to enjoy a cocktail without following it up with a subsequent ‘the heck with it, I’m eating everything’ attitude which could come […]
Read More ›This morning, a client shared with me the trials and tribulations she had to deal with over the weekend while staying with in-laws who were ever so slightly less than amicable to her Paleo dietary choices. Not only did she offer well in advance to help shop, cook paleo friendly side dishes (so as not […]
Read More ›“Bring us some figgy pudding”? What exactly is figgy pudding? And, is it Paleo? Most definitely not. Here’s a recipe I found on the Food Network’s site, to use as an example of what might go into a typical preparation: 1 1/2 cups chopped dried pitted dates1/2 cup chopped dried figs2 cups water1 teaspoon […]
Read More ›As a child, like any other, on Christmas morning, there was nothing better for me than running downstairs to check the Christmas tree to see what Santa had given me. We’d tear open gifts and then have leisurely breakfast that me dad would prepare which would feature his signature buckwheat pancakes with real […]
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