Apple Pie Alternative

Apple pie is one of the easiest things to re-create, Paleo style. Yes, there are those who absolutely love the crust, but if you really think about it, the crust doesn’t do much to bring out the flavors of the apples or the spices that are such an important part of the dished that grace […]

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Sweet Potato Casserole?

Oh, dear.   There’s always that one dish that our dear old auntie had to bring to the Thanksgiving table:   the sweet potato casserole topped with marshmallows. Can it be saved? Or better, replaced? Absolutely. Using mashed yam (just bake in water until soft, cool and the skin will slide right off, then mash […]

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Tradition…versus Health

“To me, the holidays aren’t about the newest trend, but rather going back to the old favorites that you’ve always loved.”  That quote struck a real chord with me, and not it a good way.  It was part of an article I received on my google alert for Paleo. Following was a recipe for a […]

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Is Cranberry Sauce Paleo?

Here’s my dilemma.  My mom claims we all need to eat cranberry sauce because it’s ‘good for us’; specifically, because her doc told  her ages ago it was helpful to drink cranberry juice to support bladder health, she’s always on a cranberry trip during the holidays. (It’s actually really embarrassing when she feels the need […]

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