Bone Broth: Nature’s Recovery Drink

Bone Broth: Nature’s Recovery Drink Print Recipe type: Beverage Cuisine: Paleoista Author: Nell Stephenson Prep time: 5 mins Cook time: 12 hours Total time: 12 hours 5 mins Nourishing, healing and delicious, but did you know bone broth, served chilled can also serve as the perfect recovery drink after a long workout? If you’ve already […]

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Roast, Trussed Chicken

Roast Trussed Chicken Print Recipe type: Entree Cuisine: Paleo Author: Nell Stephenson Prep time: 5 mins Cook time: 75 mins Total time: 1 hour 20 mins Serves: 3-4 By trussing a chicken, we ensure that the chicken cooks evenly without drying out any of the extremities, producing a deliciously moist bird with little to no […]

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Paleoista’s Ironman Duck-Fat Roasted Potatoes

Paleoista’s Ironman Duck-Fat Roasted Potatoes Print Recipe type: Training Starch Cuisine: Paleo Author: Nell Stephenson Prep time: 5 mins Cook time: 45 mins Total time: 50 mins Serves: 4-6 Whether you’ve got a long bike ride and brick run tomorrow, or are hitting the pool before a trail run, fill your boots (and your legs!) […]

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Paleoista’s Green Tea with a Big FAT Kick

Paleoista’s Green Tea with a Big FAT Kick Print Recipe type: Beverage Cuisine: Paleo Author: Nell Stephenson Prep time: 10 mins Cook time: 3 mins Total time: 13 mins Serves: 2 Say goodbye to sweet and hello to savory! Adding a good source of fat to a hot tea instead of the old, tired sugar, […]

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Paleoista’s Ratatouille

Paleoista’s Ratatouille Print Recipe type: Veggie Cuisine: Paleoista Author: Nell Stephenson Prep time: 5 mins Cook time: 1 hour Total time: 1 hour 5 mins Serves: 4 You’d never guess something this pretty is so simple to prepare. Enjoy it on the 14th of July in honor of Bastille Day….or any other day! Pair it […]

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Bitter Greens + Tomato Summer Salad

Bitter Greens + Tomato Summer Salad Print Recipe type: Salad Paleo Recipe Cuisine: Paleo Author: Nell Stephenson Spice up your green routine by adding some bitterness into the mix! Balance it out with a hint of sweet from summer-fresh tomatoes and douse it with olive oil to provide the perfect compliment of fat. Add a […]

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Wild Tuna Avocado Hand Rolls

Wild Tuna Avocado Hand Rolls Print Recipe type: Entree Cuisine: Paleoista Author: Nell Stephenson Prep time: 5 mins Total time: 5 mins Serves: 4 Raw fish, raw veggies, raw avocado…talk about balance and huge nutrient density! Who needs sticky rice and soy sauce when you can enjoy the simplicity of a three-ingredient recipe providing each […]

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Paleoista’s Roasted Sprouts with Shallots

Roasted Sprouts with Shallots Print Recipe type: Veggies Cuisine: Paleoista Author: Nell Stephenson Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 3 – 4 Transform any Sprout Hater to a Sprout Lover with this crowd pleaser of a side dish. Crack a couple of eggs on top to create a […]

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Oven Roasted Asparagus with Duck Fat

Oven Roasted Asparagus with Duck Fat & Garlic Print Recipe type: Veggie Dish Cuisine: Paleo Author: Nell Stephenson Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 2 servings In season nearly all year round in California, this easy to prepare veggie dish goes decadent with the addition of rendered duck […]

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