Do you truss your chicken? That's 'truss' NOT 'trust'! OK, enough being funny (or maybe that wasn't funny anyway….) One of my favorite things to do is to get lost in a cookbook. As such, my close friends and family know that a great Christmas, Birthday or any occasion gift for me is a cookbook. […]
Read More ›With Superbowl Sunday just days away, perhaps you’ve already begun to wonder how you’re going to be the host(ess) with the most(ess) and entertain all your friends for the big day, without sabotaging all your weight loss efforts that you’ve made so far this January! No need to worry, there are other ways to go […]
Read More ›Have you found a mode of exercise that you love, but feel that you can’t enjoy it year round, perhaps due to shorter winter days, or cold temperatures? Keep your love of your activity in mind and get creative! -If you’re into running but don’t want to run alone in the dark […]
Read More ›Did you finally decide to hop on your scale, or into your favorite jeans, after returning from your Christmas Holiday, only to find that you've gained some unwanted pounds? It doesn't have to be that way- and you don't need to deprive yourself from enjoying all a vacation has to offer! How do you do […]
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