Get creative with your recipes. Add pomegranate seeds to top off your sauteed kale in lieu of shaved parmesan. Serve baked spaghetti squash with sauteed onion, celery and sage in order to achieve the seasonal tastes you'd get in stuffing without getting, well, stuffed! Make sure to keep up, as always, with serving […]
Read More ›Try a new twist on seasonal tastes… while I'm all for the occasional splurge, for all those other times when you're trying to choose healthier options, try your own take on a festive fave. Instead of high-sugar canned cranberry sauce, make your own and use a hint of grated orange peel and some toasted, slivered […]
Read More ›Today's Healthy Holiday Eating Tip… This one's NOT just for the holidays- set up a reward system to encourage yourself to keep up the good work! Make it a daily or weekly reward, and NOT a food reward. Treat yourself to a spa manicure, that DVD you've been wanting, or a stunning dress for the […]
Read More ›Elect Yourself Healthy-Office Snack Employee Having a constant supply of fresh fruit on your desk will not only make it easier for you to avoid who-knows-what else as a food choice for snacking at the office, it will also be quite welcomed by co-workers who are similarly trying to avoid holiday weight gain. Alternate with […]
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