If you are making a dessert, try to make it Paleo friendly by using alternative ingredients. Just yesterday, I made truffles to bring to a holiday party using coconut oil & coconut butter in lieu of dairy (butter) and no one knew the difference! Raw cacao powder worked in place of a soy-emulsified chocolate bar, […]
Read More ›Are you hosting the family Christmas Eve party, or Christmas Day itself? If so, what a wonderful opportunity to develop a healthy, but still tasty meal in keeping with all of your nutritional standards. Write your list out today so you can plan to shop and prep accordingly and have everything ready in good time […]
Read More ›With Christmas only one week away, you may be getting more stressed about last minute shopping, party planning and so on. DON'T let that be a reason to throw your healthy food planning and nutrition out the door. In times of stress more than ever, being mindful and planning ahead serves you even better […]
Read More ›In the mood for one of the many holiday drinks that are offered this time of year at the coffee drinks? Peppermint Mochas, Gingerbread Lattes and Eggnog Shakes are but a few of the many choices you'll come across on a menu at your local cafe. Before you splurge- make sure you know what you're […]
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