Take advantage of the post-holiday sales…for kitchen ware & cookery! Just as it's always nice to race in a new kit, having new pots & pans can prompt you just a little to spend more time prepping your healthy cuisine! Williams-Sonoma, here I come! Nell Stephenson www.nellstephenson.com BS EXSC, USC ACSM H/FI Sent from my […]
Read More ›And stay tuned for more plans each week! http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429
Read More ›Leftovers! You did a great job of hosting a lovely (and healthy) Christmas meal, but what are you going to do with the leftovers, as well as the foods that guests brought that might not be so healthy? -Reinvent the leftovers that fall into the former category. Turkey soup (while perhaps a bit cliche, still […]
Read More ›It's Christmas Day! There are two really familiar scenarios that clients ask me about for a day like today. It seems many people either: A) Starve all morning long in order to 'save room' and gorge on Christmas Dinner!OR B) Wake up with a 'heck with it' mentality and stuff themselves all day long. Which […]
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