Another one not just for the holidays- start your day off with PROTEIN! Eggs are a great choice, but don't be afraid of other sources that you may not have considered 'breakfast' food- turkey (keep it seasonal, why not?), chicken, lean grass-fed beef or fish are great options! Starting the day with protein and […]
Read More ›Looking for a better option for a festive drink to serve at your cocktail party? In lieu of alcohol-laden, sugary, creamy Christmas drinks, try a… Pomegranate Sprtizer! Use one part natural pomegrante juice (ie: real juice, no sugar added etc…) to three parts Pelligrino, Voss or Perrier. Serve in martini glasses with a sliver or […]
Read More ›Hosting a party? Here is one of my favorite appetizers that is both healthy and tasty, not to mention extremely simply to make: Fresh figs (or rehydrated dried figs- easy to do by soaking in water) Raw, organic pecans Organic (nitrate/nirate-free) prosciutto* (if you are vegetarian or don't eat pork- skip this part!) Remove […]
Read More ›Skip the candy canes, Chistmas Colored m&m's and gingerbread houses; make new traditions for your kids with non-food related holiday treats & activities. Promote the spirit of giving (by asking the children to select a few of their not-so-often used toys to donate to those less fortunate.) Concoct crafts that the kids can make, like […]
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