After finishing my swim today in the pouring rain, there was one simple pleasure I was so looking forward to: putting on my new Uggs post shower. A new pair of socks for the marathon, a hot ristretto shot poured with a perfect crema head or curling up to zone out while reading the […]
Read More ›After finishing my swim today in the pouring rain, there was one simple pleasure I was so looking forward to: putting on my new Uggs post shower. A new pair of socks for the marathon, a hot ristretto shot poured with a perfect crema head or curling up to zone out while reading the […]
Read More ›Do you head out for a run, throw on the iPod and get ready to zone out? Or jump into the pool with the sole purpose being to escape the horrible day you've had? No doubt, there are many worse things one can do instead of working out, in order to de-stress. Nothing wrong with […]
Read More ›Yes, I do love a black espresso before a training session, but too much caffeine is not necessarily a good thing. I'd be a hypocrite if I suggested that you readers NOT drink coffee, but I would encourage you to add tea! Green tea, yes, full of antioxidants and said to help with certain types […]
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