Love a Greek Salad but shying away because of the feta? Leave it out? Adore the tender chicken, but prefer not to indulge due to the yogurt marinade? Use lemon and coconut milk instead? Yes, the latter may give a bit more of a 'tropical' feel to the dish, but it serves a similar […]
Read More ›I can't tell you how many times my clients have commented that they see greens in the store and simply don't know what to do with them. There are so many ways to enjoy them, and none of the prep methods I suggest are the least bit complicated. With ANY green leafy veg, try: -saute […]
Read More ›I was just invited to participate, next year in The Ancestral Health Symposium: The Ancestral Health Symposium fosters interdisciplinary collaboration and translational efforts between research scientists, physicians, health experts/professionals, and patients who study and communicate about the human ecological niche and modern health from an evolutionary perspective to develop innovative solutions to our current health challenge. Learn more […]
Read More ›Many of you who already follow The Paleo Diet know that peanuts aren't nuts, but peas! AKA legumes! As in, they contribute to leaky gut, contain anti nutrients and do NOT have a place in a healthy diet. It's all I can do not to say anything when I see a mom giving her kids […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.