Mix & Match Your Greens!

I can't tell you how many times my clients have commented that they see greens in the store and simply don't know what to do with them.

There are so many ways to enjoy them, and none of the prep methods I suggest are the least bit complicated.

With ANY green leafy veg, try:

-saute in olive oil with garlic/shallots/onions/mushrooms or any combination of those

-steam and then toss with freshly ground flax seed and olive oil

-steam and then toss with sun dried tomatoes and the olive they're packed in

-keep it raw, dice and combine with diced garlic, red onion; toss in lemon juice & olive oil- leave in fridge and enjoy the next day

If you're not that keen on some of the more bitter options, like mustard greens, for example, try half mustard greens and half spinach or kale, or another choice that you enjoy and know.

Most importantly, eat them, and eat them often!  Eat leaves every day, in fact.  Remember:  EAT MORE KALE! : )