Many of my clients ask this question; and it's easy to over think and get wrong! While you can certainly find many recommendations for how many grams of protein and carb to consume pre training, you also need to follow what your body tells you. Personally, years ago when I started following The Paleo Diet, […]
Read More ›Seaweed is one of my fave greens- tasty and super easy to prepare… What if you're no where near the sea? No worries- there's at least one product out there that's 'just seaweed': Check out the ingredient (notice singular): Here's my recipe: 1) Add some water. That's it. Literally- enjoy with some raw wild […]
Read More ›Robb Wolf makes it simple: http://whole9life.com/fish-oil/ Check out the above link and figure it out!
Read More ›Egg White Protein Powder! Why? Whey protein powder is sourced from dairy, which is not part of The Paleo Diet. Dairy products are the most acid producing items we can ingest and over time, contribute to osteoporosis. (Read: Milk Does NOT do a body good!). In addition, egg white protein powder has a better […]
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