Not only will you save on cost if you buy your grass-fed beef (or other, equally excellent choices of meat) wholesale in bulk, you'll also be able to control exactly what's in your burgers. In addition, you can be creative and come up with all sorts of different combinations and flavors. I just purchased a […]
Read More ›"Dear Nell, I notice you mention raw salmon a lot in your posts, as one of your preferred proteins. Just wondering if this is a personal preference, or if baking or grilling salmon does something unfavorable?" I personally eat wild salmon sashimi quite often as I really enjoy the taste and simple nature of it. […]
Read More ›SO many different varieties of apples are out there- check out a new one next time you're at the local farmer's market. I just experienced a HONEY GOLD apple for the first time- absolutely delicious- give it a try! An apple a day…
Read More ›"Nell, I'm a bit concerned about the amount of fat in The Paleo Diet. I've always followed a low-fat diet, and for some reason, I cannot seem to lose weight. Wouldn't eating more fat make me even heavier?" A valid, and quite common concern. The answer- NO. Fat, in and of itself does not […]
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