In food, that is! Eating extra virgin olive oil & avocado, along with some coconut each day is a GOOD THING! This has to be one of the most difficult concepts for people to get their heads around. We're in a culture that has been so brainwashed by all that awful low-fat hype […]
Read More ›Another reason to make sure your meat is USDA Organic- as ROCKY MOUNTAIN CUTS is… Click HERE to read about how antibiotic resistant bacteria in farming leads to antibiotic resistance in humans in Monday's LA Times.
Read More ›THINK RAINBOW!(Remember my rule of thumb- nothing white except cauliflower & onions!) From top- yellow Heirloom tomatoes, Mache salad with fresh figs, fennel & avocado, and fresh (ALWAYS ORGANIC) strawberries- the foundation for any meal- just add your favorite wild fish, grass fed meat or game and you've got an easy, lovely Paleo balanced meal. […]
Read More ›Watercress, Hearts of Palm, Avocado & Olive Oil Salad- totally easy to prepare and totally Paleo! Combine freshly washed and spun-dry Watercress with some sliced hearts of palm, avocado and olive oil- feel free to use black truffle oil instead or in addition to! Press into small bowls, cover with plastic wrap and let sit […]
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