Nonna’s Meatballs… Paleo-ized!

This recipe is based on one from a dear friend, whose family has made their secret recipe for generations! While their version called for Reggiano Parm and day old bread crumbs from home made Rosemary Foccacia, my rendition was perfectly Paleo and really didn't leave anything to be desired in the taste department! She shared […]

Read More

“Food” With Health Benefits

I laughed out loud at the 'foods' photographed as part of an article in today's NY TImes entitled "Foods With Health Benefits, Or So They Say". Puffed rice cereal claiming to 'increase immunity', frosted children's cereal with an announcement about its ability to help improve concentration and a non-dairy butter substitute which 'helps' promote heart […]

Read More

Paleo Condiments… Are There Any?

Absolutely! Granted, you're not going to be using corn-syrup laden catsup or dousing your filet in steak sauce with MSG (the mere thought of ruining that lovely cut of grass-fed beef is beyond me…)but that doesn't mean you need to throw out the idea of all types of seasonings, dressings and even jus! The easiest […]

Read More