Hi Nell, I've been a big Paleo supporter for quite some time and I've shared my success with lots of friends who have joined the ranks. But this morning, someone dropped this article on me… I'd love your thoughts on how to best defend this… Dan Hi, Dan, I contacted the author and she referred me […]
Read More ›I was already a macadamia fan, but I grew to love them even more on this most recent trip to Hawaii. Yes, they offer all sorts of candied up versions, but my fave is still the natural, raw type. In addition to tasting great, they offer MANY health benefits: The natural oils in macadamias contain […]
Read More ›Should you go into a workout 'on empty'? Do a quick google search and you'll find a host of recommendations. Here's my take, and what I do myself: If I have a short (i/e an hour or less) and easy (i/e a recovery spin on my bike on the trainer) AND it's first thing in […]
Read More ›Lance Watson has been my coach for three and half years. He's like one of the family now! :) CHECK OUT HIS SITE HERE LifeSport Athletes Punch Ticket to Kona!Hawaii 70.3 Earns Athletes’ Slots for Ironman and Ironman 70.3 World Championships! Jun 07, 2011 […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.