MY PLATE Follow Up…

Just HAD to post a link to what I think is a GREAT answer to this morning's post about 'MY PLATE", sent in by a reader. Thanks, NOM NOM Paleo for this- brilliant!! Click HERE for their site…

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Whoever Said Yawning Was Rude?

It's such a natural thing to do, and the fact that we are conditioned to consider it rude is just one example of the many (natural) things we do that are, for some reason, inappropriate. Click HERE for an interesting read in the UPenn newsletter which discussed the benefits of yawning! You can be sure that Paleo […]

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Running & GI Distress

Dear Nell, Could you talk about running and GI Distress a little?  I know it might be a really Paleo question, but I’m asking you nonetheless! Thanks, Mike   Actually, Mike, it IS a Paleo question.   Unfortunately, many of the sports nutrition products on the market right now are packed with junk.  Soy protein […]

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