Just back from taking our dogs on their PM walk around the neighborhood and, as is often the case, I came back with about eight blog topics, another chapter for my current book I'm working on and the logistics for my weekend workouts. While I was out, I saw a young father with his little […]
Read More ›A really interesting article in this month's issue of triathlete magazine discusses the topic of the chemical component of 'food addiction'. There's a hook at the very beginning of the article which gets straight to the point: " Chemically treated and refined sugary foods, which are readily available as fast foods or packaged foods, […]
Read More ›Leave it! This crossed my mind the other night when I was out for a meal at the local Italian place. They do a lovely grilled wild salmon which comes with spinach sauteed in garlic & oil. BUT the salmon fillet automatically comes with the skin removed. If you think about it, it's the anomaly […]
Read More ›Nell – Maybe sometime write a post on bananas? Some people think they're absolutely indespensable just before a workout, some people think they should be avoided. I'm fairly agnostic about them. I like the taste, generally, but I don't think they rock my athletic performance world, neither pre, during or post workout… I love the […]
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