A Bowl of Stems

Yes, that is precisely what you’re looking at.  A bowl of stems from chard, kale and collards. Often discarded as they’re significantly tougher than their leafy counterpart, which is unfortunate as you can also make good use of them. One option is to chop them up and saute them with garlic, shallots and mushrooms before […]

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Drink Up Those Probiotics and That Calcium

I don’t watch much TV.  As such, I don’t see many ads. Today, however, I was spinning the flight from yesterday out of my legs on a bike at the gym and, of course, the TVs were on. I saw an ad for a product which is supposed to ‘make you regular’ as well as […]

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Replicating Comfort Food, Paleo Style

Comfort Food. What does the phrase bring to mind? I suppose it’s different for everyone.  For some, it’s a warm cup of soup when they’re feeling under the weather physically, and for others, it’s a trip down memory lane to a childhood  treat of having an ice cream cone in the summer after winning a […]

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I Used to Suffer From…

I heard a piece this morning on the news about those who suffer terribly from migraine headaches.  Fortunately, I have never experienced one myself but have certainly had close friends who also faced the challenge of this temporarily debilitating and painful health issue. Naturally, there was an interview with a doctor who spoke about some […]

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