Especially for those of you who are new to Paleo!Often, starting on your Paleo journey with a simple plan is more doable than going from never shopping for food or cooking to expecting to make your debut as head chef in your own kitchen in a mere couple of days. Yes, the more variety the […]
Read More ›I’ve written about this topic many a time. Dining out Paleo is far easier than many people might imagine, and while it can certainly be done off the cuff, it’s even simpler when done in advance, via a simple phone call to the restaurant you’re planning on going to. With all due respect to the […]
Read More ›Yesterday, after finishing an amazing brick workout which culminated with a treadmill run at the gym, I stopped by the juice bar to order a kale, banana, spinach, beet and ginger juice to enjoy on my way home. Something funny caught my eye. While I’m quite used to the typical supply of ‘energy bars’ […]
Read More ›A recent article on the aptly named Food Politics about whether we need better advice on what to eat cut right to the chase. “Of course Americans need more information about eating well. Otherwise we wouldn’t have an obesity problem.”, stated Marion Nestle, professor at NYU. She continued on to add that “People are bombarded […]
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