It may sound trite, but it’s still true nonetheless. Amongst all the things that we can give that are either the opposite of being conducive to good health (like a ten pound box of mass produced milk ‘chocolates’ or a ‘goodie basket’ made up of all of Nestle’s best), why not give something healthy? A […]
Read More ›One way to easily Paleoize your favorite holiday recipes is to deconstruct them and see what flavors, textures and tastes can remain intact in a new, updated version. For example, my Paleo Pumpkin Pie has all the spices we’ve love at this time of year – allspice, cinnamon, nutmeg, cloves & ginger, as well as […]
Read More ›One of my biggest pet peeves is the recommendation to ‘go ahead and have a little bit of whatever you crave’. This is a ‘tip’ seen quite often at this time of year and it’s not helpful to anyone. For those of you, and there are many who fit this description, who have kicked the […]
Read More ›Just as you wouldn’t want to head to the grocery store when you’re so hungry you could eat a horse (using the reference in terms of quantity, not meat choice), heading to finish up your last minute holiday shopping when you haven’t eaten properly can also end in disaster. Picture it: you’ve been running around […]
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