It’s one thing if you’re going to be away from home for an extended period of time; you’ll need to suss out what is available for you to do in order to maintain your fitness while traveling. But what if it’s just a mini getaway or a three day weekend? You’ll still want to make […]
Read More ›Remember back when we thought eating lavash, pita or tortilla wraps was somehow a better and healthier option to a sandwich? Take out the fact that what’s inside is also a huge deal breaker (or maker); a wrap is a wrap. All of the above have grains, all are highly processed and packed full of […]
Read More ›Did you know what may be available to you in your own backyard? If you’re in Los Angeles, that is! At the beginning of 2013, I launched my Paleo in LA Meet Up Group and we now have 160 members! All are welcome to join. I’ve hosted an event every other month at […]
Read More ›If you consider yourself a foodie and are allowing that to be the reason you’re not interested in giving Paleo a try, you can rest assured that Paleo can work with a broad range of regional cuisine, from Indian to Italian, Chinese to Parisian and Mexican to South African. (No exaggeration- these are a mere […]
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