A Paleo Mix?

With the exception of perhaps a dried spice and herb blend called a ‘seasoning mix’, I’d be really hard pressed to believe any mix of any kind could be Paleo. Especially a bread mix. A few weeks back, I wrote about a Paleo Bread Machine and this morning in an email newsletter, there was an […]

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Avocados Galore

Kudos to Livestrong for another home run.   While the entire piece they published a few days back about avocado wasn’t positioned as being Paleo, there was quite a good selection of recipes that completely fit the bill. They offered some great ideas, some of which I’ve been doing for a while, like using avocado […]

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Coconut Oil In My Coffee?

Yes, you read that correctly. And if you’ve been in the Paleosphere for a while, you’ve likely heard about this. I was introduced to the concept a few years back when I did an interview with The Bulletproof Executive (click). His signature formula contains butter, I’ve played around with just using the MCT oil without […]

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Your Body Is Talking To You. Listen.

If you were to buy a new type of body lotion and apply it to your skin and then have the unfortunate experience of breaking out in a rash, it would be rather obvious that there was some type of ingredient that simply didn’t agree with you. You’d then be likely (hopefully) to put two […]

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