You’re drinking bone broth each and every day and you’re being careful about what you eat. So do you really need to be downing those powdered collagen protein supplements? And what’s the difference between the two anyway? Let’s start with the definitions. Bone broth is actually a hybrid of broth and stock. The base is […]
Read More ›
I love my dermatologist. She’s efficient, kind and incredibly talented at spotting even the most unsuspecting moles or skin abnormalities that an untrained eye (such as my own) would miss. Last summer, at my twice annual mole check, she detected a tiny, pink spot on my back that she didn’t like the […]
Read More ›
With the growing awareness of gut health, gut dysfunction and the gut brain axis, a plethora of products have popped on the market, each claiming to be a panacea of one sort or another. Some are valid. Probiotics undoubtedly can play a significant role in healing a leaky gut, as can fermented foods; shifting away […]
Read More ›
For many, a daily broth is a regular part of the diet. No sooner would they skip drinking enough water than miss getting their dose of gut healing amino acids, gut sealing gelatin and collagen to reduce inflammation. But what about folks who are just learning about all its many benefits? What’s the easiest […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.