Ashwaganda: Helpful or Hype?

Aside from being a trendy ingredient in anything from coffee substitutes to energy bars, Ashwagandha is an important herb in Ayurveda, a traditional form of alternative medicine based on Indian principles of natural healing (1). Withania somnifera, known commonly as ashwagandha or winter cherry, is an evergreen shrub in the Solanaceae or nightshade family that […]

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RESPECT THE PLANET: DRINK BONE BROTH

How many times have you heard it: “meat is bad for the planet”? On PETA’s (People for the Ethical Treatment of Animals) website (1) is the following statement: “When land is used to raise animals instead of crops, precious water and soil are lost, trees are cut down to make land for grazing or factory-farm […]

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CAN HAVING PETS BOOST GUT HEALTH ?

It’s no surprise that having a pet is good for mental health. They give us unconditional love, they are always there when we need an ear (without offering unsolicited advice),  can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children […]

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MANIFESTO

IF YOU ARE LOOKING FOR REASONS TO BRING BONE BROTH INTO YOUR DAILY LIFE, READ ON AND BE SURE TO CHECK OUT THE BLOG   GUT HEALTH HEAL A LEAKY GUT KILL GUT BACTERIA NOURISH PRE & PRO-BIOTICS OPTIMIZE COLON HEALTH FIGHT SIBO SPORTS PERFORMANCE RECOVER FROM INJURY RECOVER FROM TRAINING COGNITIVE FUNCTION REDUCE LETHARGY […]

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