What Exactly is Leaky Gut?

Headache?  Foggy brain?  Low energy?  Chronic Pain?  Autoimmune disease? It all goes back to the gut. You may have heard this term and glossed over it, thinking that since you have no apparent digestive issues it doesn’t apply to you.    Before you make that judgment, read on to learn more about what it exactly […]

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Top 20 Bone Broth FAQs

Who ever said bone broth had to be boring?   Using it as a base to create a soup is just one of many ways to get your broth on. Over the past eight months since the very beginning of our beta-launch in the local farmer’s markets, some great questions have been received about how, […]

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Can A Vegan Diet Support an Optimal Gut Microbiome?

For many reasons, a vegan approach to eating is not conducive to supporting optimal gut health. This is not to say one should not be plant-based (important to differentiate that the two labels are not necessarily one in the same); rather, as veganism is the practice of abstaining from the use of all animal products, […]

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Bone Broth, Baby!

“Is it ok for me to drink bone broth while I’m breast-feeding?”, a woman who’d purchased my bone broth asked in an email she’d sent me. With some of the information doled out to pregnant women in terms of what they should and should not be eating, it’s no wonder many would have questions about […]

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