Co-Co for Coconuts

I don’t know about you, but for years, I avoided coconut oil like the plague. The mere fact that it was high in saturated fat alone was enough to take it out of consideration for a fat option. Back then, I was under the impression that my only good fat options were olive oil, avocado […]

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Get Glowing! Healthy Skin From the Inside Out

Glowing, healthy skin from the inside out is one of the first benefits many notice after beginning a real Paleo regime.   Our skin is our largest organ and is made up of several different components, including water, protein, lipids, and different minerals and chemicals. It changes constantly and regenerates itself approximately every 27 days.[1] As such, […]

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