Staying with friend or family during the holidays who are slightly less than understanding about your ‘crazy’ diet which excludes grain, dairy and sugar? It can be tricky, to say the least, to stand your ground when you’re in someone else’s house, especially if that house tends to be stocked with chips, cakes, cookies and […]
Read More ›How many of you can recall the days of the early 90s when we thought that fat-free equaled eat as much as you want? From Entenmann’s Fat Free Cakes to Snackwell’s Fat Free Cookies, that decade was remarkable not only in the sense that we saw a heightened version of a diet trend gone terribly […]
Read More ›OK, OK, I know. Cheat? What on earth? Before you jump to the conclusion that I’m going to tell you to do a cheat day each week during the holidays during which you partake in Egg Nog Lattes, Pumpkin Bread and Christmas Cookies, hold on one sec. We’re not talking ‘cheating’, but strategic eating […]
Read More ›What’s the hype about overnight oats? It seems I’ve been seeing a lot of recipes, blog posts and newsletters indicating they’re a great way to start the day. So what, exactly, are overnight oats? Just that! Oats that have soaked overnight in any liquid, from water, to nut milk to dairy milk and more. Sometimes […]
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