Back to School Meals for Kids

Here’s the funny thing: why is it that we feel kids need special food compared to adults? I’m not referring to infants (duh), or really little ones who don’t yet have all their teeth and the ability to chew up a mouthful of steak and kale, but kids who do. Conceptually, that is. Why is […]

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Intermittent Fasting on the Plane

Goodbye for now, Europe, and hello from 35,000 feet! It’s been a lovely ten days of traveling, racing, enjoying the local cuisine and now, as I fly home from Venice, it seemed appropriate to elaborate a little on one of the topics I only briefly mentioned last week: using a flight as a time to […]

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LIVE FROM AUSTRIA: IRONMAN 70.3 WORLD CHAMPIONSHIPS

Hello! Today’s the day: Ironman 70.3 World Championship, coming to you live from beautiful Zell Am See, Austria. The week leading up to the event couldn’t have been more idyllic and it’s with excitement, focus and gratitude that I’ll be towing the start line with a few thousand fellow athletes at 11:44 am. Follow along […]

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