Sushi without rice? Without a small bowl of edamame to whet the appetite? Without soy sauce? Oh, yes. While I’m a fan of sashimi on its own, even if you’re accustomed to ordering interesting rolls of varying descriptions, it’s easy to keep Paleo even during happy hour at your favorite sushi bar. I popped into […]
Read More ›“Beets are indicated for athletes because of their concentration of nitrates, which have been gaining more and more attention for their ability to improve athletic performance and reduce blood pressure“, read a recent article on a popular sports website. And I see more friends and fellow athletes partaking of beets, beet juice and…beet powders now more […]
Read More ›I’ve long referred to fish as the ‘gateway protein’ for no other reason than that’s what it was for me, on my own food journey which included a two-year stint as a hard-core vegan. I’d begun dreaming about eating fish about six months in, but it wasn’t for eighteen more months that I actually began […]
Read More ›This may well be one of the most cliche tips we’ve heard in terms of not making impulse purchases at the grocery store. Going food shopping when you’re feeling starving is far more likely to result in bringing home all kinds of food-stuff that, were you in a rational (i.e. satiated from a balanced Paleo meal) […]
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