I first learned about Shoba, NYC’s ‘Best Brow’ from a trusted friend who also happens to be a very talented make-up artist. Great service, great brows, and I highly recommend checking them out. So what on earth has this got to do with Paleo? Shoba is not only a brow salon, they’re also quite involved […]
Read More ›I blog a lot about how it can be very easy to dine out Paleo style, simply by having your list of questions to be sure and ask, either in advance when making a rezzie, or at the time of, when ordering with your server. I continue to stand by this, as more often than […]
Read More ›No, you didn’t read this incorrectly. It’s true. There is one single answer that applies to all of us, regardless of gender, age, fitness background or logistics. The absolute best type of exercise is… Get ready… the one you’ll do. Seriously. Clients ask all the time what the best cardiovascular activity to engage in would be […]
Read More ›This was the tragic subject line on an email I received this morning from the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world that advances and integrates scientific research to provide educational and practical applications of exercise science and sports medicine. In other words, it’s one of the most […]
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