Wait… I Thought That Wasn’t Paleo

This was a response I received from a few readers after yesterday’s post on Barnana’s Chewy Energy Bites (made of banana, and nothing else.   It’s just dried fruit!), and for others I’ve written as well. Understandably so, as the premise of True Paleo is to eat real, fresh whole food in season. So where […]

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It’s Just Food. Why is That So Surprising?

There is nothing tricky to the Paleo approach.   I often hesitate to call it a diet as that can imply a direct endpoint as well as infer a host of other unattractive, negative associations such as deprivation, restriction for a while, followed by a frustrated binge and then a repeat of the cycle over […]

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Livestrong, You’ve Got It Right!

When I saw the subject line of a recent article on Livestrong, I had to admit, I cringed. “7 Healthy Paleo Dinner Recipes” sent me straight to all the pseudo Paleo ideas out there- things using grass-fed dairy, or gluten-free soy sauce or huge amounts of honey…but happily, none of these things applied! Whoever contributed […]

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