It’s one thing to have a strategy in place for travel…once we arrive at our destination. We can select the places where we’ll be staying and dining in order to determine which will offer the balance of being able to enjoy the local cuisine without compromising your nutrition choices. In addition, it’s not hard […]
Read More ›One of my top five suggestions on how to make eating properly an easy thing to do in terms of time and cost management has always been to make leftovers a regular part of your regime. Whether you prefer to prepare extra dinner to have the rest tomorrow at lunch, or include two ‘Hour in […]
Read More ›Convenience. Food. What comes to mind when you pair these two words together? Chances are, it’s not pretty. Accordingly, even the definition on Wikipedia[1] is right in line with what you might expect: convenience food, or tertiary processed food, is food that is commercially prepared (often through processing) to optimize ease of consumption. Such food […]
Read More ›I fell in love with the Paleo approach over ten years ago, when I first learned that it was my ticket to pain-free, stomach-issue free, high performance living. A simple approach of eating fresh, local foods and avoiding highly processed, packaged items not only made sense, it was easy to follow and made me feel […]
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