Today is my 42nd birthday! I’ve never been one to hide my age; after all, there’s nothing anyone can do about the number of years ago we happen to have arrived on this planet! Anyway, age is a state of mind… If we nourish our body by eating real, food, move it through our favorite […]
Read More ›Turns out fat was never the culprit that was causing heart disease… it was sugar. No way! Yes, I’m being sarcastic, but really, come on. How is it only now being divulged that we are finding that the sugar was the true bad guy behind heart disease (not saturated fat)? In an article in today’s […]
Read More ›One of my favorite rituals is my morning cup of coffee. And it’s not just me; the average American drinks 2.1 cups per day and a whopping 52% don’t add sweeteners, which, when I found this out, was music to my ears! (1) I have lost count of the number of clients who, when they’ve […]
Read More ›We all think of New Year’s Day as the time to start off on the right foot, adopt healthier strategies for eating and exercise and approaching our day with a more positive mindset. Well, why not do the same today, on Labor Day? Perhaps the kids have already gone back to school; if not, they’ll […]
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