I’m horrified, although I shouldn’t be, given what I know about food. I just got home from a workshop all about ingredients of what goes into our lotions, our makeup, our sunscreens…even the baby wash and powder we put on our little ones. I proudly signed on to be part of Beautycounter’s mission just over […]
Read More ›I can’t tell you how many times I’ve had the same experience when I tell guests I’ll be serving these cute little crucifers as part of a dinner I’m hosting, or suggest to a client that they incorporate them into their weekly eating regime. “Eew! I hate them!” or “My mom used to steam the […]
Read More ›What are you doing to make a difference? Not just in your own life, but how are doing your part in being a part of something greater? I often write about topics particularly close to my heart: educating on the power of food as medicine, empowering people to take charge of their health based on […]
Read More ›You know I’m not going to recommend Gatorade, but perhaps you’re thinking a more technically advanced drink, such as an expensive brand with that perfect 4:1 ratio of carbohydrate to protein. Or maybe you’re thinking chocolate milk, as per an article published by Runner’s World[1]? Or better yet, going the natural route with a nice, […]
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