How much running is too much running? Actually, it’s a question I get asked quite a bit. We all know getting regular exercise, and ideally, a balance of cardiovascular, strength and flexibility can make up the perfect balance to promote optimal health and fitness. But at what point does something good cross the line into […]
Read More ›At what point is it simply no longer food? Campbell Soup will be the first major food company to disclose GMO ingredients on their labeling, according to an article last week in the NY Times[1]. Denise Morrison, the CEO of Campbell, shared that three-quarters of the company’s products contained ingredients derived from corn, canola, soybeans […]
Read More ›That’s the amount of sugar we’re being advised to consume as per the new dietary guidelines that were released yesterday. And yes, twelve teaspoons of sugar is less than what the average American currently consumes on a daily basis, 22 teaspoons, or three pounds per week[1], but is ingesting ¼ cup each day really […]
Read More ›Following a real, paleo-inspired regime won’t result in someone losing ten pounds in one week, the way some fad diets may promise, but it will create a slow, steady and safe way to peel off those pounds while improving your overall health simultaneously. You may already feel comfortable with the basics: eat more fresh, in […]
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