Going Keto for 2018? Without a doubt, it’s a great way to lose weight, improve mental focus, boost your performance as an athlete as well as at work, all while you further your journey down the path toward optimal health… if it’s done properly, that is. Often, the initial response to the idea of eating […]
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Fantastic question and certainly one which is not particular to this time of year. The answer is not simply to switch to a different type of sugar than one you’re currently using. In other words, if your current routine includes a regular trip (or two) every afternoon to the coffee shop for a sugar free […]
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Nineteen years ago, I did my very first triathlon. I had no clue what I was doing, other than I would be swimming, biking and running for 1/4 mile, 9 miles and 5k, respectively. I was 23 years old, it was 1998 and my training consisted of nothing more scientific than swimming, biking and running. […]
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If you had to categorize the type of food shown above, how would you do so? You might call it fruit. Fair enough… after all, it is fruit! You also might say it looks like health food, or even a gift basket and all are equally valid ways to classify it. But would you automatically […]
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