Wondering about fasted training and whether or not it would be a good fit for you? Chances are, yes. Fasted training, or training on an empty stomach, is most easily done first thing in the morning before you’ve had anything to eat. Why do it? In simple terms, training on empty allows your body to […]
Read More ›I’m not about to report on the details of how Pfizer settled criminal and civil charges over the illegal marketing of a kidney transplant drug. I’m more drawn to the figure of $491 Million. As well as the last sentence in the article that refers to the fact that ‘Pfizer’s second- quarter revenue fell 7%, […]
Read More ›With more than 60% of our population being classified as obese, the health of our nation as a whole is declining rapidly. For many who’ve tried every single diet in the book, it won’t be news to read that unfortunately, most ‘diets’ don’t work. Whether they’re too restrictive, too low in calories and fat, require […]
Read More ›A great piece on NPR’s blog, The Salt, was a breath of fresh air. “NYC Doctors Are Now Prescribing Fruits And Veggies” is the title of the article that reviews a “new program in New York City has doctors prescribing fruits and vegetables to obese or overweight patients.” It continues along to describe how […]
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