Are you a runner? It doesn’t matter if you are someone who fills their calendar with several races per year or someone who gets out there in the early hours before heading to the office for a good 30 minute jog to set the stage for a great day. To me, running […]
Read More ›Congratulations to all of the athletes who raced yesterday and Mahalo to the volunteers who produced this year’s Ironman Hawaii 70.3! It’s always an honor to race here and one can never tell what Madame Pele holds in store for us out on her oceans, lava fields and long stretches of endless highway in the […]
Read More ›When this post goes live, I’ll just have started my swim of today’s Ironman Hawaii 70.3. The bike course is pat of the very same road we race on in October (pictured above- me racing along the Queen K…) Aside from World Championships in Kona, this course, this race, is always a very special one […]
Read More ›That 4pm slump. You know it well, don’t you? You’re itching to get out of the office, your mind is in a blur and that nagging twinge in your low back is screaming at you. In addition to having a hard time thinking about anything other than where you’re going to get your next sugar […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.