Just three of the phrases and adjectives that come to mind after a jam packed full day at day two of Paleo Fx. It just so happened that the way the schedule panned out was such that I had my own Paleoista presentation, my cooking demo and three time slots in Paleo expert Panel Discussions […]
Read More ›Hmm… that’s a toughy. Let’s get this straight off the bat- this is not, under any uncertain terms, meant to be taken as medical advise; just my point of view on the topic. Further, I’m addressing the state of mind of how we approach fitness during pregnancy and not implying that a woman with […]
Read More ›This, unfortunately, was the title of an article on active.com recently. While some of the facts stated early on in the piece, such as the good old stand-by of “carbohydrates are the preferred energy source in the body” and “athletes training competitively on successive days need to consume a diet of 60 – 70 % […]
Read More ›“Never miss another workout. Commit to exercise. Check-in at the gym, track outdoor workouts via RunKeeper, or workout at work or home with GymPact Anywhere .Earn cash for meeting your goal, paid for by non-exercisers!” What’s this, then? Ah, a new APP which was created by two recent Harvard grads, which is based on the premise that […]
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