Yes, I wrote ‘break up’. And this doesn’t pertain to an only intimate relationship necessarily, and it certainly doesn’t pertain only to the holidays. I’ve worked with several clients who’ve found that their friends or families just don’t buy it. Whether they think Paleo is some odd, fad diet, and they’re genuinely concerned that […]
Read More ›Have you read the piece in the Times yesterday on the two young girls who are making headlines in the half marathon distance? Two sisters, aged ten and twelve, were on the front page of the sports section, with the question posed, “too much, too soon?” in reference to whether or not it was […]
Read More ›I’ve written a lot about how I fuel for the long haul; ironman training and racing, as well marathoning and ultra running. But what about if you don’t consider yourself an athlete? Or you’re working out and keeping active a few days per week? How can Paleo fit into the picture then? Recently, I received […]
Read More ›Imagine a spending a New Year’s Day not feeling as though you need to be on a restrictive, punitive eating plan along with an exercise regime you hate because, guess what? You’re already at your lean, ideal, healthy weight and you did it in a healthy way! It’s no surprise to anyone that most of […]
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