After a trail run recently, I had a chat with another trail runner about running shoes. He was wearing Vibrams and I was wearing my Brooks Cascadia Trail Shoes. “If you’re Paleo, shouldn’t you be running barefoot?” is a question I have been asked before, several times. My answer is no. Not necessarily. […]
Read More ›Let’s put the concept that legumes and grains alike both have anti nutrient properties and that neither are part of the Paleo diet on the back burner for a moment. Beyond that, from a very simplistic point of view, if you’re not someone who is engaged in long endurance activity, not only do you simply […]
Read More ›There are reasons to get healthy everywhere we look; and sometimes these very reasons are sitting with us at the dinner table, watching television with us on a Monday evening or tugging at our hands to go outside and play. Yes, I’m talking about kids. While I don’t have any of my own, except, of […]
Read More ›Here it is, yet again, unfortunately. A list of ‘five great meals’ to fuel your workout from a triathlon newsletter I subscribe to, written by a registered dietician with a Master’s Degree. I’ve highlighted the ingredients in red which are not only not Paleo, but are likely to a host of issues to the body, […]
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