I had to share this little piece from bicycling.com’s blog. It was forwarded to me from a friend in Oz, as an attempt to tease me and my undying love for kale. Written in what I perceived to be a very funny standpoint, the premise is not that this is a way to keep your […]
Read More ›There’s a school of thought that opposes the idea of racing Ironman or engaging in long bouts of cardiovascular activity, and some who feel any cardiovascular activity is contraindicated, too. “Chronic cardio”, a relatively new term, refers to long, steady state training at >75% of max heart rate. Marathoning, ultra running, and ironman triathlon racing are […]
Read More ›I can't tell you how many times people have commented to me that they can't figure out how they can: go to the gym every day OR train and race ironman OR run 50 miles per week and so on, and still not have the body they want. When I meet someone in the shoppes […]
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