Yes, I'm serious; I eat baby food. Why not just eat a regular banana with some egg whites, right before a workout? NO reason at all EXCEPT- you can keep a jar or two of natural, nothing added baby food in your gym bag and, since it's non-perishable, you needn't worry about it going […]
Read More ›After giving a lecture this morning to the LA Roadrunners who are getting ready for the LA Marathon in March, I felt inspired to write a bit about the importance of having a group to run with. If you're already a seasoned runner with a specific training plan and/or a coach, or someone who prefers to […]
Read More ›Dried fruit after a workout is not only delicious, it's a great idea! Raisins, for example, are one of the most alkaline things we can put into our bodies, which helps return our pH to the desired basic range, as it tends to become acidic during long bouts of training. A few caveats- 1) […]
Read More ›It always makes an impression on me when I see someone ‘working out’ (or not so much) at a gym… going through the (punitive) motions and clearly NOT enjoying themselves. Sitting on a recliner bike, reading a magazine while very faintly pedaling or hunched over the stairclimber, weight bearing on the arms/wrists. hands with a […]
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