Did you read yesterday’s post about keeping fit during the holidays and think, “sounds great… not happening”? Are you just so overwhelmed and so pressed for time it seems there’s no way you’ll be able to get in workout all week long, let alone every day? After all, there’s all that last minute shopping in […]
Read More ›With all the melee that inevitably surrounds us during the holidays, it’s easy to get overwhelmed and notice a bit of shift in priorities. Last week, we focused quite a bit on how to approach some tricky eating scenarios. But what about exercise? Are you finding that the workouts you were doing with such regularity […]
Read More ›Wait a sec! Wasn’t that last part supposed to say ‘cold pressed kale juice with a ginger and cayenne twist’? Nope. You read it correctly. And yes, all four, and then some, are now being offered under the same roof in venues from Los Angeles to the Big Apple. In an article entitled Mind, Body, […]
Read More ›How would you like to lose weight by simply swallowing a pill? Imagine no counting calories, weighing or measuring or even paying attention to the quality of the food you’re eating for that matter. And this time, experts are suggesting it’s a reality; patients lost an average of 37 percent of their excess weight […]
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