Build Muscle the Paleoista Way!

Trying to get that toned, lean beach body before baring it all in bikini season? Or, maybe you’ve been spending some extra time in the gym doing strength work to prepare you for whichever athletic endeavor you have approaching?   In any case, there’s simply no down side to crafting a training plan that results in […]

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Are Cheat Meals the Way to Go?

Is it better to be strict daily and allow a cheat day, or follow an “everything in moderation” approach?   Cheating on your diet.  A little bit of everything, so long as it’s in moderation. 80% Paleo. Vegan before 4 P.M.… What?   It’s hard enough following a proper Paleo eating regime without adding cheat […]

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Mix Up Your Workouts Without the Burnout

Are you enjoying your workouts? Are they fun? Do they make you feel like a child at the playground, shrieking with joy and enjoying the simple pleasure of moving your body and feeling great?   Or, do you feel they’re form of punishment and you find you’ll let any little excuse be reason enough to […]

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