That 4pm slump. You know it well, don’t you? You’re itching to get out of the office, your mind is in a blur and that nagging twinge in your low back is screaming at you. In addition to having a hard time thinking about anything other than where you’re going to get your next sugar […]
Read More ›When you read this, I’ll be in the midst of a half marathon, (thanks to the Word Press auto-post I use nearly every day…). As much as I love posting about my latest race as I genuinely appreciate the good luck or have fun wishes I receive from you, my readers, this time I’m writing […]
Read More ›This is a topic that has always resonated tremendously with me, having worked as a private fitness trainer for years. I went into the field because I’ve always loved exercise, nutrition, cooking and health as long as I can remember. I joined a gym at age 15, even before I had my driver’s license; fortunately, […]
Read More ›“Summer is less than two months away! I’m still too heavy to be seen in my bikini in time for my trip to Hawaii!“, a new client confided the other day, feeling beyond frustrated about still not being back to her pre-baby weight and size. By learning about and implementing the Paleo diet, she’d lost […]
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